Stop worrying about perfection for a bunch of unimportant details. Focus on solving your biggest problem or dealing with whatever is preventing you from improving. You’ll experience dramatic change as a result.
You can glean life lessons from nearly any experience. Here’s what I learned about productivity and more from tending a summer garden.
There are many ways to get going with half-marathon training. Here are the elements to consider when developing or choosing a plan.
Challenge yourself and motivate yourself to run without overwhelming your body and mind. Set reasonable goals and remind yourself how good you feel after a run.
Change is scary but understanding what happens when you are inciting change is useful. Here is what change looks like, the emotions you’ll most likely experience, and key lessons to learn about people and yourself.
Nebraska the movie is a poignant story about a father-and-son road trip. Learn how it can transform your relationships with your aging parents.