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How to Get a Great Outdoors Workout in the Winter

by Julie Rains Leave a Comment

Just because it’s cold, cloudy, and windy outside doesn’t mean that you can’t get an outdoors workout in the winter. Learn how.

Filed Under: Improve Your Endurance Tagged With: fitness, hiking, running, winter

What’s Your (Biggest) Problem? Start There

by Julie Rains Leave a Comment

Stop worrying about perfection for a bunch of unimportant details. Focus on solving your biggest problem or dealing with whatever is preventing you from improving. You’ll experience dramatic change as a result.

Filed Under: Set and Achieve Goals Tagged With: change, fitness, projects, running, transformation

How to Motivate Yourself to Run

by Julie Rains Leave a Comment

Challenge yourself and motivate yourself to run without overwhelming your body and mind. Set reasonable goals and remind yourself how good you feel after a run.

Filed Under: Improve Your Endurance Tagged With: motivation, running, transformation

5 Life Lessons from Running Principles

by Julie Rains Leave a Comment

Here are life lessons from running principles that you can apply to daily living.

Filed Under: Discover Ways to Live in Community Tagged With: running

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Julie Rains

I help small group leaders get people talking about things that matter. I love Jesus, my family, and being part of nurturing communities. I'm as sweet as I look but I'm a warrior when cycling and running. More.

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