Just because it’s cold, cloudy, and windy outside doesn’t mean that you can’t get an outdoors workout in the winter. Learn how.
Stop worrying about perfection for a bunch of unimportant details. Focus on solving your biggest problem or dealing with whatever is preventing you from improving. You’ll experience dramatic change as a result.
Challenge yourself and motivate yourself to run without overwhelming your body and mind. Set reasonable goals and remind yourself how good you feel after a run.
Here are life lessons from running principles that you can apply to daily living.