Just because it’s cold, cloudy, and windy outside doesn’t mean that you can’t get an outdoors workout in the winter. Learn how.
running
What’s Your (Biggest) Problem? Start There
Stop worrying about perfection for a bunch of unimportant details. Focus on solving your biggest problem or dealing with whatever is preventing you from improving. You’ll experience dramatic change as a result.
How to Motivate Yourself to Run
Challenge yourself and motivate yourself to run without overwhelming your body and mind. Set reasonable goals and remind yourself how good you feel after a run.
5 Life Lessons from Running Principles
Here are life lessons from running principles that you can apply to daily living.