The Run for God organization provides resources to start a beginner’s running program at your church. Learn more about these resources.
Goals: Set, Achieve, Grow
There is a fine distinction between fear that protects you and fear that harms you. At least, those were my thoughts a week or so ago as I tackled a steep, curvy descent on my bicycle. One of my goals is to become better at hill climbing. Unfortunately, what goes up must come down so […]
You can learn to run faster using a variety of training techniques. But instead of relying on numbers (minutes per mile, distances, etc.), try running faster using visual cues.
Toward the end of last year, I started thinking about what I wanted to accomplish in the coming year. I thought I knew how to set goals even though my list seemed long and my time seemed short. Within a week, I became overwhelmed and abandoned my new year’s resolutions before the new year even […]
Just because it’s cold, cloudy, and windy outside doesn’t mean that you can’t get an outdoors workout in the winter. Learn to wear the right gear.
If you are an introvert, you may dread networking events. Yet, you know how important it is to get to know people in your field and become known yourself. Learn how to navigate events like a professional, while staying true to your introverted self.