There are many ways to get going with half-marathon training. Here are the elements to consider when developing or choosing a plan.
Manage Your Life
Learn to set goals and overcome obstacles while improving fitness, dealing with people in organizations, and managing projects.
You may have been told you’re special or gifted. Though you have inherent value, focusing on your specialness or giftedness can be counterproductive. Here’s why.
Challenge yourself and motivate yourself to run without overwhelming your body and mind. Set reasonable goals and remind yourself how good you feel after a run.
Are you anxious or unsure about what to do on race day? Here are race-day strategies to make your big event fun and stress-free.
Here are my insights from Quiet: The Power of Introverts in a World That Can’t Stop Talking, Susan Cain’s book on personal traits and leadership skills.
People spend effort on various programs, activities, etc., sometimes without periodic evaluation for continued funding and involvement. Here are insights on determining what’s worth keeping and what to consider dropping.