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Home » Blog » Manage Your Life

Manage Your Life

Learn to set goals and overcome obstacles while improving fitness, dealing with people in organizations, and managing projects.

Checklist for Road Bike Rides

by Julie Rains Leave a Comment

A road ride checklist saves time and aggravation. It can also help you make friends and build community. Here are suggestions for fun and safety.

Filed Under: Improve Your Endurance

A Lesson on Overcoming Fear: Let Fear Protect, Not Harm You

by Julie Rains Leave a Comment

Fear can often prevent us from realizing our dreams. But fear can also protect us from danger. Choose the right fears to confront.

Filed Under: Set and Achieve Goals Tagged With: fear, overcoming fear

How an Epic Hiking Trip Changed Me

by Julie Rains Leave a Comment

The Tour du Mont Blanc, a 100-mile route that travels through France, Italy, and Switzerland, is an epic hike. Doing this hike changed the way I live now. Learn how.

Filed Under: Improve Your Endurance Tagged With: epic adventures, epic hikes, hiking, TMB, Tour du Mont Blanc

Run Faster By Doing Different Types of Runs

by Julie Rains Leave a Comment

You can learn to run faster using a variety of training techniques. But instead of relying on numbers (minutes per mile, distances, etc.), try running faster using visual cues.

Filed Under: Improve Your Endurance Tagged With: how to race faster, how to run faster

How Love in Action Changes Everything: What I Learned from Bob Goff

by Julie Rains Leave a Comment

You know you should declare your love but how do you show love in action, and how does that make a difference? Get insights here based on lessons from Bob Goff.

Filed Under: Learn Steps to Transformation from Books and Movies Tagged With: relationships, transformation

How to Set Goals to Change Your Life

by Julie Rains Leave a Comment

Resolutions are often broken within the first week of the new year. Learn how to set goals that are fun, meaningful, and doable.

Filed Under: Set and Achieve Goals Tagged With: goal setting, goals, transformation

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Julie Rains

I help small group leaders get people talking about things that matter. I love Jesus, my family, and being part of nurturing communities. I'm as sweet as I look but I'm a warrior when cycling and running. More.

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