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Manage Your Life

Learn to set goals and overcome obstacles while improving fitness, dealing with people in organizations, and managing projects.

Checklist for Road Bike Rides

by Julie Rains Leave a Comment

A road ride checklist saves time and aggravation. It can also help you make friends and build community. Here are suggestions for fun and safety.

Filed Under: Improve Your Endurance

A Lesson on Overcoming Fear: Let Fear Protect, Not Harm You

by Julie Rains Leave a Comment

Fear can often prevent us from realizing our dreams. But fear can also protect us from danger. Choose the right fears to confront.

Filed Under: Set and Achieve Goals Tagged With: fear, overcoming fear

How an Epic Hiking Trip Changed Me

by Julie Rains Leave a Comment

The Tour du Mont Blanc, a 100-mile route that travels through France, Italy, and Switzerland, is an epic hike. Doing this hike changed the way I live now. Learn how.

Filed Under: Improve Your Endurance Tagged With: epic adventures, epic hikes, hiking, TMB, Tour du Mont Blanc

Run Faster By Doing Different Types of Runs

by Julie Rains Leave a Comment

You can learn to run faster using a variety of training techniques. But instead of relying on numbers (minutes per mile, distances, etc.), try running faster using visual cues.

Filed Under: Improve Your Endurance Tagged With: how to race faster, how to run faster

How Love in Action Changes Everything: What I Learned from Bob Goff

by Julie Rains Leave a Comment

You know you should declare your love but how do you show love in action, and how does that make a difference? Get insights here based on lessons from Bob Goff.

Filed Under: Learn Steps to Transformation from Books and Movies Tagged With: relationships, transformation

How to Set Goals to Change Your Life

by Julie Rains Leave a Comment

Resolutions are often broken within the first week of the new year. Learn how to set goals that are fun, meaningful, and doable.

Filed Under: Set and Achieve Goals Tagged With: goal setting, goals, transformation

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Julie Rains

I write about making life changes, building community, and studying the Bible. Sometimes, they intersect. More.

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    • Manage Your Life
      • Improve Your Endurance
      • Learn Steps to Transformation from Books and Movies
      • Relax, and Manage Daily Activities and Projects
      • Set and Achieve Goals

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