The Run for God organization provides resources to start a beginner’s running program at your church. Learn more about these resources.
Goals: Set, Achieve, Grow
There is a fine distinction between fear that protects you and fear that harms you. At least, those were my thoughts a week or so ago as I tackled a steep, curvy descent on my bicycle. One of my goals is to become better at hill climbing. Unfortunately, what goes up must come down so […]
Fear can often prevent us from realizing our dreams. But fear can also protect us from danger. A technique for overcoming fear is to choose the right fears to confront.
You can learn to run faster using a variety of training techniques. But instead of relying on numbers (minutes per mile, distances, etc.), try running faster using visual cues.
Toward the end of last year, I started thinking about what I wanted to accomplish in the coming year. I thought I knew how to set goals even though my list seemed long and my time seemed short. Within a week, I became overwhelmed and abandoned my new year’s resolutions before the new year even […]
Just because it’s cold, cloudy, and windy outside doesn’t mean that you can’t get an outdoors workout in the winter. Learn to wear the right gear.